Weekly schedule
Train Monday through Saturday
Monday – Saturday · Mornings, afternoons, evenings and weekends. Schedules may change. Contact the gym to confirm your first class.
Mornings
| Class | Time | Days | Ages | Level |
|---|---|---|---|---|
| Boxing & Kickboxing | 10:00 AM | Mon / Wed / Fri | Adult | All levels |
| Youth Sports Performance | 11:00 AM | Mon / Wed / Fri | Ages 3+ | All levels |
Afternoons
| Class | Time | Days | Ages | Level |
|---|---|---|---|---|
| Judo | 4:30 PM | Mon / Wed | Youth | Beginner friendly |
| Youth Boxing / Kickboxing | 4:30 PM | Tue / Thu | Youth | Beginner friendly |
Evenings
| Class | Time | Days | Ages | Level |
|---|---|---|---|---|
| Brazilian Jiu-Jitsu | 5:30 PM | Mon / Wed / Fri | All ages | All levels |
| Sports Performance | 5:30 PM | Mon – Thu | Youth | All levels |
| HIIT Box | 6:00 – 7:00 PM | Tue / Thu | Adult | All levels |
| Boxing & Kickboxing Fundamentals | 6:30 PM | Mon – Thu | Adult | Beginner friendly |
| Advanced MMA | 7:30 PM | Mon – Thu | Adult | Advanced |
Ladies' Fight Night · Friday
| Class | Time | Days | Ages | Level |
|---|---|---|---|---|
| Women's Self-Defense & Boxing | 6:30 – 7:30 PM | Friday | Women | All levels |
| Women's MMA (NEW – starts Friday, Oct 30, 2026) | 7:30 PM | Friday | Women | All levels |
Weekend
| Class | Time | Days | Ages | Level |
|---|---|---|---|---|
| Sports Performance | 10:00 AM | Saturday | Youth | All levels |
| Open Mat / Sparring | 12:00 PM | Saturday | Adult | All levels |
Come see a class
Drop in, watch a session, and talk with a coach about where you'd fit best.