Ages 3+ · All levels
Sport Performance
Sport Performance is athletic development, not a martial arts class. Sessions focus on speed, change of direction, power and movement quality for young athletes and adults who want to train like one.
Plyometrics, speed, power and agility work for athletes who compete in any sport.
Who it is for
- Athletes age 3 and up
- Youth sport athletes in any season
- Martial arts students adding a strength block
What you will learn
- Sprint mechanics and acceleration
- Plyometric and jump progressions
- Change of direction and agility patterns
- Strength foundations and movement quality
What it builds
- Speed, power and coordination
- Athletic movement quality
- Work capacity that carries into any sport
Abdul Razak Alhassan
Abdul Razak Alhassan is a Veteran UFC fighter and lifelong martial artist with nearly three decades of experience in combat sports. Originally from Ghana, his journey took him from humble beginnings to competing on one of the biggest stages in the world.
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Try Sport Performance for free
Book your first class and a coach will meet you before it starts.